The “power of positive mindset is a popular concept, and sometimes it can feel a little cliché. But the physical and mental benefits of a positive mindset have been demonstrated by multiple scientific studies. Positive thinking can give you more confidence, improve your mood, and even reduce the likelihood of developing conditions such as hypertension, depression and other stress-related disorders.
All this sounds great, but what does having a positive mindset really mean?
You can define positive mindset as positive imagery, positive self-talk or general optimism, but these are all still general, ambiguous concepts. If you want to be effective in thinking and being more positive, you’ll need concrete examples to help you through the process.
Gain the tools & techniques that achieve positive results in areas such as:
Anxiety and Stress Regulation: Find you optimal 'zone'. Calm your mind, body and soul with effective relaxation techniques. Connect to cues that successfully get you back into a flow-state.
Goal Setting and Motivation: Design a systematic plan to accomplish your dreams. Overcome obstacles and limiting beliefs. Spark inspiration and build momentum.
Focus and Concentration: Learn your different attention styles and how to improve them. Implement a focus routine to remain playing in the present.
Positive Self-Talk: Uncover how your internal dialogue critically impacts performance and life. Restructure your self-talk to quiet the critic and feed the champion. Discover how your beliefs shape your reality!
If you have a hard time believing that your dreams could really come true, this video is truly amazing — it’ll help you to “retrain” your subconscious mind to manifest your dreams in your life. It truly works, if you put your entire life and thoughts into doing it.
Affirmations are positive, specific statements that can be used to re-program your thought patterns and change the way you think and feel about things.
Let’s face it: we can all use a little pick-me-up from time to time. Even if you’re already having a great day, you can still benefit from five or ten minutes of some added motivation!
Self-care is a term that is cropping up a lot these days, from the government, healthcare services and just in the news – but it may not be too clear what is actually being said when people talk about ‘self-care’.