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Personalized Coaching

Using your unique experiences, personal knowledge and Mindset assessment, we co-create a comprehensive plan to address all of your performance and health needs.

Coaching sessions include a follow-up e-mail with tips, tools, and tricks from our meeting. The 50-minute sessions are one-on-one and in-person, phone, or Skype. 

Support your success by developing strategies that inspire you to live and perform at your best. 

Personalized Coaching

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Private 1-on-1 Coaching Services: 

Are you feeling STUCK?

Do your thoughts and feelings have such a tight grip on you that you feel you CAN NOT ESCAPE?

Do you feel like something is MISSING in your life?  

Do your STRUGGLE  with keeping a HEALTHY LIFE due to the demands of life?

Do you feel like you’re NOT ENOUGH?

We all have challenges - whether it be with our health, career, relationships, etc. but it is how we deal with these challenges that allows us to either stay stuck or begin creating the life we truly desire!

How it works

Over a series of coaching calls, we’ll hone in on what you desire most deeply, and what’s driving it. Together we’ll explore what’s been working for you in getting closer to your goal, and what’s keeping you stuck.

Perhaps you’ve been in the same dead-end relationship or job for years, too scared to speak up or leave or you feel overwhelmed by work deadlines or family demands—tired of looking after everyone but your own exhausted self. 

1 on 1 coaching is a process in which we will discuss a myriad of issues, events, experiences and memories for the purpose of creating positive change so that you can experience your life more fully. It provides an opportunity to better and more deeply understand oneself, as well as any problems or difficulties you may be experiencing. Coaching is a joint effort between us. Progress and success may vary depending upon the particular problems or issues being addressed, as well as many other factors.  

What you’ll learn:

  • The simple 5-step system people need who don’t know where to start when it comes to achieving a healthy lifestyle or what to do next
  • How to identify mindset blocks that can prohibit you from achieving the life you truly want
  • How to identify healthy habits that work for you
  • How to implement those healthy habits including morning rituals, time management and self-care tools to get you believing YOU ARE ENOUGH!

 You will get the strategies and perspective to make smart decisions and create change. The energizing, fulfilling, lasting kind you’ve been craving.

You will get the tools and support you need to drop the old patterns and beliefs holding you back, and create new goals and a crystal-clear action plan to meet them, whether it’s a new business opportunity, relationship or lifestyle you’re after.

You’ll discover who you really are and how to live a nourishing life where you’re honoring your journey, while balancing the needs of work, family and everything else.

What to expect from our work together

  • A safe and supported space, where you’re always seen and held at your highest.
  • Weekly 60 minute calls which will be held  on a conference line. Recordings of each call will be made available as soon as the calls are completed each week.
  • Helpful handouts, exercises and guides 
  • The ability to email me at any time throughout the program for your ongoing support and guidance between sessions
  • A structured individualized action plan to keep you on-track.
  • My dedication to support you to reach your goals and guide you into a healthier lifestyle so that you will feel empowered and confident moving forward once our time together has ended.
  • An understanding of the story you’ve been telling yourself about why things are the way they are—and how to drop it so you can start to change.
  • The ability to make choices that move you closer to your goals (not away from them).
  • Success in honoring and loving the real you, as you discover the gift you are.

It is important to understand that sometimes when people begin to identify what they truly want in their life it can create some new and possibly uncomfortable negative thoughts and feelings and that is ok.  That is where CHANGE happens!  

The process of regaining our footing in the midst of struggle is where our COURAGE is rested and our values are forged.  We reckon with our emotions and get curious about what we are feeling; we rumble with our stories until we get to a place of truth; and we live this process, everyday, until it becomes a practice and creates nothing short of a revolution in our lives.  

Living a BRAVE life is not always easy.  We stumble and we fall.  It is the rise from the falling that makes us STRONG!



Imagine knowing exactly what you want to do with your life, how to get there and where to begin.

Imagine transforming your thoughts, habits, and circumstances to create lasting change and a deeper connection to what your heart longs for.

Imagine feeling clear, confident and in control—instead of not enough.

Are ready to dive deep and begin owning your life?  Simply click the BOOK NOW button below to schedule your first appointment!  

NEED MORE INFORMATION about this program? Book a  FREE DISCOVERY CALL with me!  We can determine if this program is right for you and we'll explore what is possible for you.  We can also discuss ways that I can help support you!  Just click on the link below!